Do you want to lose weight, change jobs or have a partner but you’re not able to? Are you tired of living a life you don’t like? Mind Coaching from Cregg Coaching helps you control your mind and allows you to get everything you want by managing your thoughts and visualization. I’ll tell you how in these three steps.
Just think about it. Who has decided for you to have that job that you don’t like or that relationship that is hurting you so much? Only you. It is time for you to start being responsible for your life and be aware that your way of thinking will determine the lifestyle you are going to have. That’s why I propose that, through some techniques, you start to exercise your brain to be able to control both your mind and your thoughts to get exactly what you want. That’s where we step in to help you change your life for good with our mental coaching program.
Forget about the things that you don’t like, forgive everything bad that you’ve lived through and give way to the new and better version of yourself. Take the rein of your life and learn with us to get what you want by controlling your mind.
“To get mental control it is necessary that you train your brain”
Human beings only use between 10 and 20% of the power of our mind. The more you know how to manage your brain, the better quality of life you will have. This is like a muscle and the more you exercise it, the better performance you will get.
Just don’t get into thinking that for mind coaching you will be required to carry out difficult processes. Cregg Coaching programs are very easy and anybody who needs mind coaching can benefit from it.
If you want to take thing in your own hands, here are some really useful daily life activities that you can incorporate in your routine apart from our effective mind coaching program.
- Make crosswords or sudoku because they force your brain to think.
- Change route you always take to go to work, to the gym or to make the purchase.
- Use the other hand: This involves forcing your mind to do things with your other hand, such as brushing your teeth.
- Find a new hobby: Your brain will have to learn to perform new tasks and will be forced to perform new activities.
- Change the type of books you usually read: Why not try a science fiction novel or an economics one? The point is that you have to train your mind to work with new things.
There are several types of mind control exercises. Everyone has their techniques but in the long run all are based on brain training and mental coaching – they help you visualize and achieve your goals and objectives. Think of it like going to a mind gym.
Train your mind in 3 steps: achieve your goals with mind control
Here are the questions you need to find answers for if you want to get control of your mind:
1. What do you want to achieve?
Think about what motivates you, why you want it. The idea is to think and reflect on what motivates you and you want to achieve. What is your goal. Do you want to use your mind control to lose weight, change jobs or attract someone to your life? Stop for a minute and think about what you want – jot it down.
2. How you want it?
Think and reflect on the smaller details. For example, if your goal is related to the workplace and you are looking for a new job, you should consider details like the distance from your home, your responsibilities, the salary that you’ll get etc. The idea is to think about as many details as possible.
“It’s not thinking about how it’s going to come to your life but how you really want it. What do you want in that situation, what do you want to live? “
3. Describe the feelings
Think about the feeling you’ll get when what you want comes into your life. This is the most important part since it will be the basis of your mind control. Imagine how you will feel when your goal comes true; close your eyes and visualize it. Reproduce the emotions you get out of it. The idea is that you feel it as if you were already living it.
Visualization
Learn to visualize what you want and feel that it is already in your life. Start living what you want as if it is already a part of your life. Visualization is very important – imagination is used to create a reality. You always have to feel things as if you were already living them.”
Eliminate Fear
Your main objective with getting out of the way is to eliminate your fears, not to just boycott yourself. Eliminate all the insecurity that exists around your goal. Start with small objectives and you will see the results. These will encourage you to achieve bigger goals.
If you want help with actually becoming the person you aim to be, let Cregg Coaching help you with our exclusive mind coaching program. Contact us now and get started today!