The mind coaching approach: What is it?
The mind coaching intervenes at a deep level and helps with the development of the internal strength and resources of the trainees. Some of the primary aspects of mind coaching are as follows:
- Mind coaching allows people to access their subconscious to overcome mental blocks.
- Mind coaching is an oriented SOLUTION and focuses mainly on the present and the future.
- Mind coaching is a FAST and highly effective approach. Unlike some therapies, significant results appear right after a few sessions.
Mind coaching combines coaching with different approaches, such as:
Hypnosis
Hypnosis is a normal and natural physiological phenomenon. During a hypnosis session, the normal faculty of mind is incited and used for the purpose of lasting change and improvement.
Ericksonian hypnosis
It is non-directive, which means that the coach imposes nothing on the subject. The coach enables the unconscious and uses the therapeutic metaphors, the metaphorical language and the Milton Model to access the reservoir of mental resources of the person where the solutions to their problems are found. The hypnosis can trigger the self-healing process and desired changes. Ericksonian hypnosis is safe. There are “security systems” in our brain; your unconscious uses only what is good for you and corresponds to your values. Hypnosis is a practice that respects your privacy, considers your individuality and your feelings.
NLP: neuro-linguistic programming
Conversational hypnosis
“Man should put as much effort into simplifying his life as he does for complicating it.”
Imagine for a moment how it would be if you could do that.
Visualization is a mental technique similar to self-hypnosis, which makes it possible to evoke a scene, a situation or an emotion in the mind that is oriented toward a goal you need to achieve.
With repetition, you will imprint the image of the results you visualize by self-engaging in the unconscious and it will come to you as a concrete “truth”. Our unconscious does not differentiate between real experience and intensely imagined experience accompanied by strong emotions.
During the hypnosis sessions, the trainee visualizes himself reaching the top of his performances and achieving all his objectives and goals. This is something that utilizes the unfathomable power and capabilities of the human brain and introduces a whole new “world of possibilities” for the trainee. It can greatly increase self-confidence, widen your imagination and broaden your mental horizons. Ultimately, these positive changes help you overcome a lot of fears and mental blocks related to the fear of the unknown.
Mind Coaching is particularly suitable to:
- Manage your stress and anxieties to live your daily life in a more serene way.
- Increase your ability to step back from several worries of family or professional life.
- Increase your self-confidence.
- Adapt to changes and manage the unexpected.
- Overcome a difficulty by going beyond your mental blocks and obstacles, and getting rid of your limiting beliefs.
- Finally take action and avoid procrastination.
- Clarify your choices for making decisions.
- Increase your motivation.
- Learn the right learning strategies and improve your academic success.
- Increase self-esteem to value yourself and to get rid of the fear of judgment and the gaze of others.
- Improve your family relationships, sentiments and emotions.
- Manage and control your emotions.
- Overcoming fears
- Progress simply by increasing personal growth.
For who?
Mind coaching is suitable for children, teenagers and adults alike.
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